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F.R.E.E. Your Mind : CEO Fight Club

Posted by William Prime Hall on

F.R.E.E. is an Operating System created by two former Special Operations Marines that is now used by Olympic Athletes, top NFL players, UFC athletes, pro surfers, and more.

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Breathe Like a Champion

Posted by William Prime Hall on

As we age, we begin to naturally begin to breathe more with our chests. The problem with chest-breathing is it’s shallow and does not allow us to take a full breath.

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The Mammalian Dive Reflex

Posted by William Prime Hall on

All humans have a physiological response that gets activated when we hold our breath, when we are submerged, or our face is cooled by water. In simple terms, the Dive Reflex is the body’s preventive mechanism triggered before the level of oxygen becomes critically low. 

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Conqueror of the Waves

Posted by William Prime Hall on

By: John Clement September 24, 2019 At first glance, when you see a surfer riding a gigantic wave, it is easy to become overwhelmed with excitement, awe, and a desire to master the art. It isn't until you are actually on a surfboard in a large body of water that you think to yourself, "I might not make it out of this in one piece." The self-doubt may mentally cripple you and keep you from experiencing a life-changing sport. Though surfing has its risks, it is practically one of the safest activities you can do. It is estimated that no...

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