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Off the Street Program
by Deep End Fitness
DEF “off the streets” Program is designed for athletes off the streets to develop a basic understanding of Deep End Fitness’s methodology of building strength, muscle endurance, speed, and lung capacity/VO2 in and out of the water.
FITNESS
TRACKING
POOL ACCESS
TEAM
FITNESS
TRACKING
POOL ACCESS
TEAM
Pitch on what the Off the Street Program is and who it is for.
DON TRAM - DEEP END FITNESS DIRECTOR
DEEP END FITNESS
TURN FEAR INTO CONFIDENCE
WEEK 1
1. W/U, Power Endurance and Stamina
2. W/U, Strength and Muscle Endurance (Ground Based)
3. W/U, Speed and Agility
4. W/U, Power Endurance and Stamina (Ground Based)
5. W/U, Strength and Muscle Endurance
6. Active Recovery
7. Rest
WEEK 3
15. W/U, Power Endurance and Stamina
16. W/U, Strength and Muscle Endurance (Ground Based)
17. W/U, Speed and Agility
18. W/U, Power Endurance and Stamina (Ground Based)
19. W/U, Strength and Muscle Endurance
20. Active Recovery
21. Rest
WEEK 2
8. W/U, Strength and Muscle Endurance
9. W/U, Speed and Agility (Ground Based)
10. W/U, Power Endurance and Stamina
11. W/U, Strength and Muscle Endurance (Ground Based)
12. W/U, Speed and Agility
13. Active Recovery
14. Rest
WEEK 4
22. W/U, Speed and Agility
23. W/U, Power Endurance and Stamina (Ground Based)
24. W/U, Strength and Muscle Endurance
25. W/U, Speed and Agility (Ground Based)
26. W/U, Power Endurance and Stamina
27. Active Recovery
28. Rest